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Some of the things you may need to know about electrolytes Most athletes know they need to replace electrolytes lost in sweat—that’s the whole idea behind using certain sports drinks.But did you know that your daily diet is filled with a wide range of them from whole foods that enable many important functions in your body? […]

9 Best Late Night Snacks For Weight Loss Late night tube sessions make you want to snack for many reasons: habit, boredom, distraction, all those delicious-looking food ads. Take your pick. Unfortunately, no matter the reason, they all have the potential to undermine your hard-won weight loss success. “When you overheat before bed, your body is much […]

16 Benefits If Drinking Warm Lemon Water Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. Nutritional Value Of Lemons A glass […]

Speed Kills! How to Develop Faster Running for Team Sports Whether it’s Bernard Brogan in full flight roasting a defender and scoring the winning goal in gaelic football, a whippet of a rugby winger sprinting the length of field to score a try, or fleet rookie wide receiver J.J. Nelson nearly breaking the all-time 40-yard […]

THE TRUTH ABOUT CREATINE What is Creatine? Creatine is a white powder made from three naturally occurring amino acids: glycine, arginine and methionine. Using it for 10-12 weeks when doing resistance training will increase strength, body mass and fat-free mass, according to research. How much you’ll gain will depend on how easily you add muscle […]

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