Category Archives: BCAAs

Branched chain amino acids (BCAAs) are essential amino acids (meaning our body does not create them) that contain an aliphatic (branched) side-chain. These amino acids are key players in the regulation of muscle mass and must be consumed through your diet. There are three BCAAs: valine, isoleucine, and leucine. Image c/o Bodybuilding.com One really interesting […]

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