Category Archives: Food & General Nutrition

9 Best Late Night Snacks For Weight Loss Late night tube sessions make you want to snack for many reasons: habit, boredom, distraction, all those delicious-looking food ads. Take your pick. Unfortunately, no matter the reason, they all have the potential to undermine your hard-won weight loss success. “When you overheat before bed, your body is much […]

16 Benefits If Drinking Warm Lemon Water Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. Nutritional Value Of Lemons A glass […]

4 common fat loss mistakes (and how to avoid them!) Whether you’re just starting out on your fitness journey or you’ve been in the game for years, you’ve probably made some mistakes. When I first started out, I screwed up a lot. And, I still do – but now I’m aware of my mistakes.   […]

Shakes or solid food? Solid food is always better, but modern life does always allow us to have access to prepared food or even a blender, like when commuting. If you are relying on shakes for more than one feeding a day(usually post-workout), you will have a hard time reaching your bodybuilding and/or strength goals. […]

The fat may be hidden but the solutions are easy to see 1  Play the weight-loss game Worried that you’re hiding dangerous belly fat? Your waist circumference tends to be related to the amount of visceral fat you have according to a study in the American Journal of Epidemiology. The Australian Government recommends that you […]

Trying to Shed That Belly? Step Off the Treadmill and Grab Some Weights, Boys & Girls! 19x More Visceral, 1.5x Higher Subcutaneous Fat Loss W/ Resistance Training in Youths You will probably have overheard the “knowledgeable” trainers at the gym tell their credulous clients, who just told them they “want to lose that belly fat”, […]

Everyone loves a good protein shake—and it’s easy to see why: Thanks to their high protein content, they aid rapid weight loss efforts by boosting calorie burn and satiety and preserving lean muscle mass. They’re also packed with additional essential nutrients that keep your skin, hair, bones and heart healthy. Better yet, there’s no prep […]

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