Category Archives: Injury Prevention

This is the first of a series on ongoing posts from our good friend Tommy Brennan at The Pain and Performance Clinic. Why not give them a call at 0876529287 and take advantage of their free 15 minute no obligation consultation! Frustrated with ongoing hip or groin pain? – by Tommy Brennan Ongoing groin pain is one […]

Calf pain is a common compliant and if not managed correctly, they can persist for months and cause a lot of frustration. The calf muscles refer to two major muscles; the gastrocnemius and soleus and the small plantaris muscle. These muscles have a joint tendon called the Achilles tendon, which inserts into the heal. As the […]

Overuse of certain very effective exercises such as chin-ups can lead to pathologies similar to repetitive pattern conditions like carpal tunnel syndrome. One mistake I often see when applying the most bang for your exercise principle is that trainees only do the ones where they can use the highest loads possible. In other words, they […]

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