Category Archives: Recovery

Some of the things you may need to know about electrolytes Most athletes know they need to replace electrolytes lost in sweat—that’s the whole idea behind using certain sports drinks.But did you know that your daily diet is filled with a wide range of them from whole foods that enable many important functions in your body? […]

“Any idiot can train himself into the ground; the trick is working in training to get gradually stronger.” -Keith Brantley, Olympian With winter training progressing at a fair old whack, training volume and intensity are beginning to ramp up and I have been thinking more and more about the importance of optimal recovery. This weekend […]

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