Category Archives: Creatine

THE TRUTH ABOUT CREATINE What is Creatine? Creatine is a white powder made from three naturally occurring amino acids: glycine, arginine and methionine. Using it for 10-12 weeks when doing resistance training will increase strength, body mass and fat-free mass, according to research. How much you’ll gain will depend on how easily you add muscle […]

You know what’s elementary?  The science behind creatine supplementation. I’ve always found it puzzling that folks who are otherwise educated have convinced themselves creatine supplementation is ineffectual and perhaps harmful or dangerous.  Creatine causes cramps, is bad for your kidneys, blah blah blah.  It reminds me of that inordinately vapid movie by Tom Hanks, “Cast Away.” […]

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