Category Archives: Proteins

New Research Suggests that Current Dietary Protein Requirements are Not Sufficient

New research just published this week in Applied Physiology, Nutrition, and Metabolism, suggests that the recommendations for protein intake may be incorrect. A growing body of literature suggests that current dietary protein recommendations may not be sufficient to promote optimal muscle health in all populations. The current recommendations for protein intake are based primarily on […]

Are you getting enough protein in your diet?

Where does Whey come from: Remember Little Miss Muffet who sat on her tuffet? The children’s nursery rhyme is a testament to the long-standing health benefits of curds and whey. Curds are a dairy product that comes from coagulating milk and edible acidic substances, and whey (or milk plasma) is the liquid remaining after the […]