Category Archives: Weight Management

4 common fat loss mistakes (and how to avoid them!)

4 common fat loss mistakes (and how to avoid them!)

4 common fat loss mistakes (and how to avoid them!) Whether you’re just starting out on your fitness journey or you’ve been in the game for years, you’ve probably made some mistakes. When I first started out, I screwed up a lot. And, I still do – but now I’m aware of my mistakes.   […]

Target Your Visceral Fat

The fat may be hidden but the solutions are easy to see 1  Play the weight-loss game Worried that you’re hiding dangerous belly fat? Your waist circumference tends to be related to the amount of visceral fat you have according to a study in the American Journal of Epidemiology. The Australian Government recommends that you […]

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