ROS Nutrition Meta Muscle All In One
ROS Nutrition Meta Muscle All In One is a scientifically advanced Low GI all-in-one supplement designed for the development of lean muscle mass.
Meta MUSCLE® is an all-in-one nutritional training aid for improving strength, power and muscle size without increased body fat.
Muscle growth only occurs with appropriate training and careful dietary management. Athletes must participate in an appropriate resistance training program in order to provide the stimulus for the body to grow and develop. Adequate energy intake in the form of quality protein, carbohydrate and essential fats is equally important for the anticipated growth of lean muscle.
Per daily serving (2 servings)
68 g Protein
30 g Low GI CHO
10.2 g Glutamine
10.2 g Creatine
3 g HMB
Why choose META MUSCLE®?
In order for your body to respond positively to the effects of resistance training, you must refuel depleted muscle glycogen stores with carbohydrates and facilitate muscle fibre repair with high quality protein. Meta Muscle® is a highly advanced formula that creates an anabolic environment when combined with appropriate training. By increasing muscle protein synthesis, the formulation creates a lean, strong and powerful physique.
Meta Muscle® provides optimum amounts of protein, branched chain amino acids, glutamine, low Glycemic Index (GI) carbohydrates (CHO) and essential fats, which are all vital ingredients for optimal recovery and the promotion of muscle adaptation.
Protein: Meta Muscle® contains MyoTein®, a high quality blend of fast-digesting proteins in the form of ultra-filtered whey protein concentrate, cross-flow micro-filtered whey protein isolate and whey protein hydrolysate to maximise muscle development.
Low GI Carbohydrate: Meta Muscle® does not contain refined sugars that can cause undesired blood sugar and insulin fluctuations. Rapid fluctuations in blood glucose and insulin concentrations are best avoided owing to their deleterious effects on appetite/satiety, mood and fat metabolism. In addition, consuming low GI CHO around your session may maintain higher rates of fat oxidation during training and recovery compared to high GI CHO and thereby promoting lean mass gains.
Palatinose®: Meta Muscle® contains only low Glycemic Index (GI) carbohydrate (CHO) in the form of isomaltulose (Palatinose®) which is digested slowly supplying a sustained release of energy. Consuming Palatinose® will provide a lower, sustained increase in blood glucose.
Glutamine: A daily intake (2 servings) of Meta Muscle® contains 10.2 g L-Glutamine that may enhance muscular growth and improve the rate of recovery between workouts through its anabolic and anti-catabolic properties.
Creatine: Each daily serving of Meta Muscle® contains a proprietary blend of 10.2 g of Creatine monohydrate, Creatine Ethyl Ester HCL, Creatine Alphaketoglutarate 2:1 and Tricreatine Malate which will help increase exercise intensity and allow you to train harder for longer. Creatine is currently one of the most well researched products on the market and has repeatedly demonstrated improved performance parameters such as speed, power and strength in a range of sports such as soccer and athletics.
Branched chain amino acids (BCAAs) can be used by the body during exercise and can acutely increase protein synthesis. They also speed up the post- work out recovery process by providing building blocks to repair damaged muscles.
HMB: Meta Muscle® contains 3 g of β-hydroxy β-methylbutyrate-Calcium (HMB-Ca), and a metabolite of L-leucine in an average daily serving. When combined with resistance training, it may aid in the development of muscle mass and improve body composition and muscle strength. It has also been shown to preserve lean muscle mass and improve recovery after resistance training allowing athletes to subsequently train harder and achieve better performance results.
Probiotics & prebiotics: Meta Muscle® contains lactobacillus sporogenes (Lactospore®), a probiotic that may enhance immune function and improve gut balance. It contains a prebiotic fibre in the form of short chain fructo-oligosaccharides (Actilight®); a soluble dietary fibre that can enhance intestinal micro flora.
Enzymes: Meta Muscle® contains optimum quantities of the enzymes protease, amylase, fungal lactase, lipase and cellulase which all aid in the digestion of proteins, carbohydrates, lactose, fats and cellulose. These enzymes allow you to absorb the full nutritive value of Meta Muscle®.
Immunity: Meta Muscle® is a complete product with essential micro- and macro-nutrients that not only focuses on energy intake but also on other fundamental factors for example immune function and proper digestion.Supplementation enables athletes to prevent illness and remain committed to their training schedule.
How to take
For best results depending on your goals and training intensity take two servings daily,(1 serving=70g, 2 scoops in 400 ml of water), one in the morning and another serving immediately before your training.
To maximise the benefits of your training you must meet the recommended nutritional recovery guidelines. Recover Ace® Strength and Endurance are both specifically formulated for optimal recovery, and provide the vital nutrients you need to meet your nutritional requirements and achieve your performance potential. To enhance your recovery, choose Recover Ace® Strength or Endurance.
|Nutrition Profile||Per 70 g||Per 140 g||Per 100 g|
|Energy||232 kcal (970 kjoule)||464 kcal (1940 kjoule)||331 kcal (1385 kjoule)|
|Protein*(on dried basis)||34.0 g||68.0 g||48.6 g|
|Carbohydrates||15.4 g||30.8 g||22.0 g|
|Of which sugar (as isomaltulose)||15.2 g||30.4 g||21.7 g|
|Fibre**||2.5 g||5.0 g||3.6 g|
|Fat||3.2 g||6.4 g||4.6 g|
|Of which Saturated||1.6 g||3.2 g||2.6 g|
|Sodium||<0.1 g||<0.1 g||<0.1 g|
*Virtually Lactose Free; **Prebiotic mainly as (scFOS (Short Chain Fructooligosaccharides) Actilight ®
Other Key Ingredients
|Other Key Ingredients||Per 70 g||Per 140 g||Per 100 g|
|Total BCAA||6.7 g||13.4 g||9.6 g|
|Total Eaa||13.6 g||27.2 g||19.4 g|
|Creatine matrix (creatine + CEEH + Creatine oxoglutarate + tricreatine||5.1 g||10.2 g||7.3 g|
|Glutamine complex (L-glutamine + glutamine peptide)||5.1 g||10.2 g||7.3 g|
|MCT 50% Powder||2.0 g||4.0 g||2.9 g|
|β-hydroxy β-methylbutyrate [HMB] calcium||1.55 g||3.1 g||2.2 g|
|Taurine||500 mg||1.0 g||714 mg|
|N,N-Dimethylglycine||250 mg||500 mg||357 mg|
|Omega 3 Powder||100 mg||200 mg||143 mg|
|Para amino benzoic acid||50 mg||100 mg||71 mg|
|Lactospore®||100 million||200 million||143 million|
|Digezyme&||50 mg||100 mg||71 mg|
|Bioperine®||2.5 mg||5.0 mg||3.6 mg|
|Vitamins||Per 70 g||Per 140 g||Per 100 g|
|Vitamin B1||550 µg (50% EU RDA)||1.1 mg (100% EU RDA)||786 µg (71% EU RDA)|
|Vitamin B3||8 mg (50% EU RDA)||16 mg (100% EU RDA)||11.4 mg (71% EU RDA)|
|Vitamin B5||3 mg (50% EU RDA)||6 mg (100% EU RDA)||4.3 mg (71% EU RDA)|
|Vitamin B6||700 µg (50% EU RDA)||1.4 mg (100% EU RDA)||1.0 mg (71% EU RDA)|
|Vitamin B12||2.5 µg (100% EU RDA)||5 µg (200% EU RDA)||3.6 µg (71% EU RDA)|
|Vitamin C||80 mg (100% EU RDA)||160 mg (200% EU RDA)||114 mg (143% EU RDA)|
|Vitamin E||6 mg (50% EU RDA)||12 mg (100% EU RDA)||8.6 mg (71% EU RDA)|
|Magnesium||120 mg (32% EU RDA)||240 mg (64% EU RDA)||171 mg (46% EU RDA)|
|Zinc||10 mg (100% EU RDA)||20 mg (200% EU RDA)||14.3 mg (143% EU RDA)|
|Manganese||2 mg (100% EU RDA)||4 mg (200% EU RDA)||2.9 mg (143% EU RDA)|
|Selenium||27.5 µg (50% EU RDA)||55 µg (100% EU RDA)||39.3 µg (71% EU RDA)|
|Chromium||100 µg (250% EU RDA)||200 µg (500% EU RDA)||143 µg (357% EU RDA)|
Ingredients: Whey protein concentrate, whey protein isolate, whey protein hydrolysate, isomaltulose (Palatinose®), glutamine matrix (L-glutamine, glutamine peptide), creatine matrix (creatine monohydrate, creatine ethyl ester HCL [CEEH], creatine oxoglurate [CAKG], tricreatine malate), medium chain triglycerides[MCT], β-hydroxy β-methylbutyrate [HMB] calcium, Actilight®, omega 3 powder, flaxseed oil powder, L-leucine, L-isoleucine, L-valine, taurine, N,N-dimethylglycine HCL, magnesium oxide, para amino benzoic acid, amylase, lactase, protease, lipase, cellulase, D-pinitol, Lactospore®, zinc citrate, manganese gluconate, Bioperine®, L-selenomethionine, ascorbic acid, thiamine HCL, nicotinamide, D-calcium pantothenate, pyridoxine HCL, dl-alphatocopherol acetate, cyanocobalamin, di-calcium phosphate, chromium picolinate.
No artificial colours, flavours or preservatives.
Chocolate Flavour: Cocoa powder, chocolate flavour, guar gum (thickening agent), sucralose (sweetener).
Strawberry Flavour: Strawberry flavour, red beet root (colour), guar gum (thickening agent), sucralose (sweetener).
Vanilla Flavour: Vanilla flavour, guar gum (thickening agent), sucralose (sweetener).