ROS Nutrition Recovery Ace Endurance 1kg


The timing and composition of macronutrient intake following endurance exercise is critical to facilitating recovery and maximising training adaptations. Rapidly-digesting carbohydrate and quality protein intake are essential immediately after training to replenish muscle carbohydrate (glycogen) stores and facilitate repair to damaged muscles. Supplying these ingredients in our powder formulation allows you get the exact ingredients at the right time – the sooner, the better – in a convenient and tasty manner.

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